Counselling can help you in various ways. It provides a non-judgmental and confidential environment where you can express yourself freely. Through active listening and empathetic support, a counsellor can help you gain clarity, develop self-awareness, build resilience, improve relationships, manage stress, and overcome personal challenges.

The duration of counselling varies depending on individual needs and goals. Some people find a few sessions sufficient, while others benefit from longer-term therapy. This will be discussed and agreed upon between you and your counsellor, taking into account your progress and preferences.

Choosing the right counsellor is crucial for a positive therapeutic experience. Consider factors such as the counsellor's qualifications, expertise, approach, and experience in dealing with issues similar to yours. Trust your intuition and look for a counsellor with whom you feel comfortable and can build a strong rapport.

During a counselling session, you will have the opportunity to talk about your concerns, emotions, and experiences. The counsellor will actively listen, ask relevant questions, and provide feedback and support. Together, you will explore your thoughts and feelings, set goals, and work towards personal growth and well-being.

Yes, counselling sessions are strictly confidential. Your counsellor is bound by ethical guidelines and professional standards to maintain confidentiality, except in situations where there is a risk of harm to yourself or others. Your privacy and trust are of utmost importance.