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Do you often feel lost, overwhelmed, or trapped in a cycle of fear and self-doubt? I understand how exhausting it can be to battle your inner critic, constantly questioning yourself and never feeling ‘good enough.’ Anxiety can feel overwhelming and isolating—especially when, on the outside, everything appears fine. But beneath the surface, it can affect your relationships, work, studies, and daily life. You don’t have to face it alone. Support is here to help you regain control, find clarity, and start feeling like yourself again.

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My approach:

My therapeutic approach is deeply rooted in the person-centred model, inspired by the pioneering work of Carl Rogers. I provide a warm, non-judgmental, and empathetic space where you can openly explore your thoughts, feelings, and challenges. I believe you are the expert in your own life, and my role is to support you with genuine presence, active listening, and unconditional positive regard—helping you gain clarity, confidence, and a deeper understanding of yourself as we work towards the changes you seek.

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Areas of Expertise: 

Throughout my practice, I have worked with diverse individuals facing a wide range of challenges. Some areas I specialise in include:

  •  Anxiety 

  •  Relationship Issues

  •  Self-esteem and Self-worth

  • Eating disorder/ disordered eating

  • Trauma 

  • Neurodiversity

  • Life Transitions

  • Stress Management

  • Personal Growth and Development

  • Athletes/ Sport People Counselling​

 

Experience:

With years of experience in diverse mental health settings, including the NHS, I’ve had the privilege of supporting individuals facing a wide range of challenges. From anxiety and OCD to relationship and self-esteem issues, I provide compassionate, tailored support to help you navigate life’s difficulties and build lasting confidence.

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Qualifications:

  • BSc (Hons) Psychology 

  • Level 5 Diploma in CBT

  • Level 4 Diploma in Therapeutic Counselling 

  • Level 3 Certificate in Counselling Studies

  • Level 2 Certificate in Counselling Skills

  • Certificate in Sport Psychology for Athletes Development 

  • Level 2 Certificate Improving Personal Exercise, Health and Nutrition 

  • Certificate in Online and Telephone Counselling

  • Certificate in ADHD Coaching 

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Fees:

£60 for online session that last 50 minutes.

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Disclaimer:

Please note that counselling, while a valuable resource for addressing various emotional and psychological concerns, is not designed to provide immediate crisis intervention or emergency assistance. If you or someone you know is experiencing a crisis or in immediate danger, it is vital to seek help from emergency services, such as calling emergency helplines, reaching out to local authorities, or going to the nearest emergency room.

Contact:

Start Your Journey Today!

Email me at mindsetbyk@gmail.com

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